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Channel: CrossFit Cardiff » Sumo deadlift high pull
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WOD – Thursday 11th October

It’s getting cold out there guys, make sure you wrap up warm just like coach Bradders. To be even more prepared than the man himself, get out of bed slightly earlier and you’ll be sure that Tesco’s...

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Championship Fight Gone Bad – Saturday 23rd February 2013

Five rounds of: Wall-ball, 10 ft target (Reps) (9kg/6kg) Sumo deadlift high-pull, (Reps) (35kg/25kg) Box Jump, 20″ box (Reps) Push-press, (Reps) (35kg/25kg) Row (Calories) In this workout you move from...

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‘Hendy’

If anyone deserves a birthday WOD it’s this man….James ‘Hendy’ Henderson! What a legend!! He IS the longest standing member of the box and was even WODing with Jon before we had opened. He was a part...

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WOD – Tuesday 19th March 2013

Who knows what 13.3 will bring us guys??? Lets hope its not any of the following…. Warm up and mobilise. A: 3 Rounds not for time of: 12 Pull Ups (if you don’t have pull ups then focus kipping tekkers)...

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Wednesday 3rd April 2013

So close to 13.5 now guys, the final workout for this years Reebok CrossFit Games Open. If you guys have work or not on Thursday morning then stay up until 01:00 to watch Sam Briggs, live, on the...

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WOD – Wednesday 17th April 2013

So then guys, we have another amazing Handstand workshop this Sunday. There are a few places left so get amongst it. Sign up now to avoid disappointment. As well as the workshop, there will be a course...

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WOD – Thursday 9th May 2013

Tonight, Jane McKenna not only performed a S*%T ton of box jumps, she did them straight after rowing 1000m and a burpee before each one! Just think, a few months back I had to take one hand whilst Jon...

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WoD – 17th December 2013

So there have been multiple stories of vomiting since the weekend, but no all of those have been due to hang overs! Dominance 4 has left it’s mark! All of the girls from Reebok CrossFit Cardiff kicked...

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WoD – Wednesday 29th January 2014

Scaling To scale appropriately we endeavor to preserve the stimulus (adhere to as many of the original workout factors as possible) in relation to an individuals ability. More often than not, load will...

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WoD – Thursday 30th October 2014

Today is a very special day. The power of the CrossFit community is going to be displayed once again!! For those of you who haven’t had a first hand experience of it then don’t worry, you will! Long...

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